:root{color-scheme:dark;--bg:#080c0e;--panel:#12191d;--line:#293238;--muted:#99a4aa;--text:#f3f5f4;--orange:#ff8908;--green:#a8de67;--red:#ff766d}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font:14px/1.5 -apple-system,BlinkMacSystemFont,"Segoe 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18px;color:#130c04;background:linear-gradient(125deg,#ff9b16,#ff7e00);font-size:12px;font-weight:800;letter-spacing:.025em;text-transform:uppercase;box-shadow:0 6px 22px #ff790015}.button:hover{filter:brightness(1.08)}.button.secondary{background:#131b20;border-color:#394249;color:#eff2f1;box-shadow:none}.button.ghost{background:transparent;border-color:var(--line);color:var(--text);box-shadow:none}.button.small{min-height:36px;padding:7px 11px;font-size:11px}.full{width:100%}.icon-button{display:inline-flex;align-items:center;justify-content:center;background:transparent;border:1px solid var(--line);width:38px;height:38px;border-radius:10px}.row{display:flex;align-items:center;gap:12px}.between{justify-content:space-between}.wrap{flex-wrap:wrap}.stack{display:grid;gap:15px}.card{background:linear-gradient(145deg,#151d21,#0d1215);border:1px solid var(--line);border-radius:13px;padding:19px;box-shadow:0 7px 24px #0002}.card.flat{box-shadow:none}.section-title{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:24px 0 14px}.section-title a,.text-button{color:var(--orange);font-size:12px}.text-button{border:0;background:none;padding:0;cursor:pointer}.divider{border-top:1px solid var(--line);margin:18px 0}.chip{display:inline-flex;gap:6px;align-items:center;border:1px solid var(--line);border-radius:7px;padding:5px 8px;font-size:10px;color:#c4ccd0;background:#121a1e}.chip.orange{border-color:#ff8a083f;color:#ff9b2b;background:#ff89080b}.chip.green{color:var(--green);border-color:#a8de6740}.sidebar{position:fixed;inset:0 auto 0 0;width:228px;background:#080d10;border-right:1px solid #222b30;padding:28px 20px;display:flex;flex-direction:column;z-index:20}.brand{display:flex;align-items:center;gap:10px;font-size:18px;line-height:1;letter-spacing:-.04em;font-weight:900;font-style:italic}.brand img{width:47px;height:47px;border-radius:50%;object-fit:contain}.brand 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#5e6058;color:#e7ddc4;font-size:13px;font-weight:700}.user-button{border:0;background:none;display:flex;align-items:center;gap:9px;color:var(--text);font-size:12px}main.content{max-width:1190px;margin:0 auto;padding:27px 32px 60px}.page-heading{margin:0 0 22px}.page-heading p{color:var(--muted);margin-top:7px;font-size:13px}.dashboard-grid{display:grid;grid-template-columns:minmax(0,1.65fr) minmax(260px,1fr);gap:18px}.hero{position:relative;min-height:334px;border-radius:14px;overflow:hidden;background:#0e1113 url('/assets/gym.webp') center 38%/cover;border:1px solid #303637;display:flex;flex-direction:column;justify-content:flex-end;padding:25px}.hero:before{content:"";position:absolute;inset:0;background:linear-gradient(90deg,#05090af0 0%,#05090a88 48%,#05090a05 90%),linear-gradient(0deg,#05090ae8,transparent 75%)}.hero>*{position:relative}.hero h2{font-family:Impact,"Arial 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svg{height:68px;width:16px;overflow:visible}.program-card{display:flex;gap:16px;align-items:center;min-height:128px}.program-thumb{width:86px;height:92px;object-fit:cover;object-position:73% 40%;border-radius:8px;filter:saturate(.7)}.program-card h3{font-size:21px;margin:7px 0 10px;text-transform:uppercase}.program-card p{font-size:11px;color:var(--muted)}progress{width:100%;height:6px;border:none;border-radius:8px;overflow:hidden;accent-color:var(--orange);display:block;margin-top:9px}progress::-webkit-progress-bar{background:#293238}progress::-webkit-progress-value{background:linear-gradient(90deg,#ffab1b,#ff7a00)}.shortcuts{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}.shortcut{border:1px solid var(--line);background:linear-gradient(140deg,#192126,#0d1417);border-radius:12px;min-height:104px;display:flex;flex-direction:column;justify-content:center;align-items:center;gap:10px;text-align:center;font-size:11px;line-height:1.3;padding:12px}.shortcut svg{width:27px;height:27px}.pilot-note{font-size:10px;line-height:1.7;color:#7d8b93;margin-top:26px;max-width:800px}.bottom-nav{display:none}.tabs{display:flex;gap:20px;border-bottom:1px solid var(--line);overflow-x:auto;margin:18px 0}.tab{border:0;border-bottom:2px solid transparent;background:none;color:#9cabb2;padding:11px 0 12px;white-space:nowrap;font-size:12px}.tab.active{color:var(--orange);border-bottom-color:var(--orange)}.exercise-layout{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(280px,1fr);gap:25px}.video-wrap{background:#090d0f;border-radius:13px;overflow:hidden;border:1px solid var(--line);position:relative;aspect-ratio:16/10}.video-wrap video{height:100%;width:100%;object-fit:contain;display:block;background:#000}.video-pending{height:100%;width:100%;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:10px;text-align:center;background:linear-gradient(0deg,#090d0fdd,#090d0f66),url('/assets/gym.webp') 70% 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p{font-size:11px;color:var(--muted)}.library-count{font-size:11px;color:var(--muted)}.active-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:20px}.active-header h1{font-size:23px}.stepper{display:flex;gap:9px;align-items:center;margin-bottom:20px;overflow-x:auto}.exercise-dot{display:flex;align-items:center;justify-content:center;flex-shrink:0;background:#222c32;color:#9dabaf;border:0;border-radius:50%;height:28px;width:28px;font-size:12px;position:relative}.exercise-dot.selected{background:#f2f3ef;color:#111}.exercise-dot.done{background:var(--orange);color:#141007}.active-grid{display:grid;grid-template-columns:minmax(0,1.35fr) minmax(260px,.85fr);gap:20px}.current-exercise{display:flex;gap:13px;align-items:center}.current-exercise img{height:65px;width:82px;border-radius:8px;object-fit:cover}.current-exercise h2{font-size:18px}.current-exercise p{font-size:11px;color:var(--muted);margin-top:6px}.set-row{display:grid;grid-template-columns:32px 1fr 1fr 72px 42px;gap:10px;align-items:end;padding:15px 0;border-bottom:1px solid var(--line)}.set-num{display:flex;align-items:center;justify-content:center;background:#222d33;border-radius:50%;height:32px;width:32px;font-size:16px;align-self:center}.set-row label{display:grid;gap:5px;font-size:10px;color:#adbac1}.set-row input,.set-row select{padding:8px 9px;height:39px;min-width:0;border-radius:7px;background:#0a1013}.set-check{width:34px;height:34px;border-radius:50%;border:1px solid #5c686c;background:transparent;color:#cbd1d5;margin-bottom:2px;display:flex;align-items:center;justify-content:center}.set-check.saved{background:var(--orange);border-color:var(--orange);color:#171006}.set-flags{display:flex;align-items:center;gap:16px;margin-top:13px;font-size:11px;color:#a8b4ba}.set-flags label{display:flex;align-items:center;gap:7px}.set-flags 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p{color:#afb9be;font-size:11px}.chart{width:100%;height:250px;display:block}.chart text{fill:#8d9da4;font-size:10px;font-family:inherit}.chart line{stroke:#263239;stroke-width:1}.chart .curve{fill:none;stroke:var(--orange);stroke-width:2.5}.chart .area{fill:url(#areaFill)}.chart circle{fill:var(--orange);stroke:#ffd194;stroke-width:1}.chart-empty{height:220px;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:10px;text-align:center;color:#788d98;font-size:12px}.chart-empty svg{width:36px;height:36px}.chart-container{margin-top:18px}.achievements{display:grid;grid-template-columns:repeat(3,1fr);gap:13px}.achievement{display:flex;flex-direction:column;align-items:center;text-align:center;padding:21px 12px;background:#10171b;border:1px solid var(--line);border-radius:12px}.achievement .medal{display:flex;align-items:center;justify-content:center;width:58px;height:58px;border:1px solid #b4721c;border-radius:50%;background:radial-gradient(#623d11,#251c10);color:#ffbd55;margin-bottom:12px;box-shadow:0 0 20px #ff8b0015}.achievement h3{font-size:13px}.achievement p{font-size:11px;color:var(--muted);margin-top:5px}.history-row{padding:13px 0;border-bottom:1px solid var(--line);font-size:12px;display:flex;justify-content:space-between;gap:14px}.history-row small{color:var(--muted)}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:17px}.form-grid .span2{grid-column:1/-1}label.field{display:grid;gap:7px;font-size:12px;color:#b7c1c6}input,select,textarea{width:100%;background:#0b1216;border:1px solid #3a464c;border-radius:8px;color:#edf0ef;padding:12px;min-height:44px}input::placeholder,textarea::placeholder{color:#61727c}input:focus,textarea:focus,select:focus{border-color:var(--orange);outline:1px solid #ff89085e}textarea{min-height:95px;resize:vertical}.check-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}.check-grid label{display:flex;align-items:center;gap:8px;border:1px solid var(--line);padding:11px;border-radius:8px;font-size:11px;background:#0d1519}.check-grid input{width:15px;height:15px;min-height:0;accent-color:var(--orange)}fieldset{border:0;padding:0;margin:0}legend{font-size:12px;color:#b7c1c6;margin-bottom:10px}.form-error{color:var(--red);font-size:12px;margin:12px 0;white-space:pre-line}.auth-shell{min-height:100svh;display:grid;grid-template-columns:1fr minmax(350px,480px);background:#070b0d}.auth-photo{position:relative;background:linear-gradient(90deg,#070b0d44,#070b0d99),url('/assets/gym.webp') 70% center/cover;display:flex;align-items:flex-end;padding:60px}.auth-photo h1{font-family:Impact,"Arial Narrow",sans-serif;font-size:68px;text-transform:uppercase;line-height:1.03;letter-spacing:0;font-weight:400}.auth-photo p{margin:20px 0;color:#b1b9ba}.auth-panel{padding:45px;display:flex;align-items:center;background:#0b1114}.auth-inner{width:100%;max-width:350px;margin:auto}.auth-inner>.brand{margin-bottom:48px}.auth-inner h1{font-size:27px}.auth-inner p{font-size:12px;color:var(--muted);margin:10px 0 24px}.auth-fields{display:grid;gap:16px}.auth-switch{margin-top:23px;text-align:center;font-size:12px}.boot{min-height:100svh;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:14px}.boot h1{font-size:23px;letter-spacing:.1em}.boot p{font-size:12px;color:var(--muted)}.empty-state{padding:30px;text-align:center;display:grid;gap:16px;justify-items:center}.empty-state .icon{height:36px;width:36px;color:var(--orange)}.empty-state p{color:var(--muted);font-size:12px;max-width:420px}.program-days{display:grid;grid-template-columns:repeat(2,1fr);gap:15px}.program-day .exercise-list{padding:0;list-style:none;margin:16px 0}.exercise-list li{padding:9px 0;border-bottom:1px solid #243037;font-size:12px}.exercise-list li span{display:block;font-size:10px;color:var(--muted);margin-top:3px}.notice{border:1px solid #d58e283d;background:#fba3320b;padding:13px 15px;border-radius:9px;font-size:11px;color:#d5ba91;margin:15px 0}.admin-table{width:100%;border-collapse:collapse;font-size:12px}.admin-table th,.admin-table td{padding:12px 9px;border-bottom:1px solid var(--line);text-align:left}.admin-table th{color:var(--muted);font-weight:400}.table-wrap{overflow-x:auto}dialog{background:#111b20;color:var(--text);border:1px solid #3c4a51;border-radius:15px;max-width:560px;width:calc(100% - 30px);padding:26px;max-height:88svh;overflow:auto}dialog::backdrop{background:#000b;backdrop-filter:blur(5px)}dialog h2{margin-bottom:13px}dialog .field{margin:15px 0}dialog #closeModal{margin-top:20px}#toast{position:fixed;left:50%;bottom:25px;transform:translateX(-50%);background:#e3ece4;color:#142019;padding:12px 19px;border-radius:9px;box-shadow:0 9px 30px #0008;max-width:calc(100vw - 24px);z-index:100;display:none;font-size:12px}#toast.show{display:block}.skip{position:fixed;top:-100px;left:10px;background:var(--orange);color:#111;padding:10px;z-index:1000}.skip:focus{top:10px}.metric-light{display:flex;align-items:center;gap:9px;color:#bcc8cd;font-size:12px}.safety-list{padding-left:18px;color:#acbbc2;font-size:12px;display:grid;gap:10px}.admin-form{display:grid;gap:14px}.source-links{display:grid;gap:7px;font-size:11px;word-break:break-word;color:#a9c1cc}.source-links a{text-decoration:underline}.offline{position:sticky;top:0;z-index:80;background:#774b14;color:#fff;padding:7px;text-align:center;font-size:11px}
@media(min-width:1400px){.dashboard-grid .hero{min-height:365px}.hero h2{font-size:44px}}@media(max-width:1100px){.sidebar{width:190px;padding:25px 14px}.shell{margin-left:190px}main.content{padding:25px 24px 50px}.topbar{padding:0 24px}.library-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.dashboard-grid{grid-template-columns:minmax(0,1.4fr) minmax(240px,1fr)}}
@media(max-width:780px){body{font-size:13px}.sidebar{display:none}.shell{margin-left:0}.topbar{height:79px;padding:0 18px;border-bottom:0;background:#080c0e}.topbar .brand{display:flex;font-size:15px}.topbar .brand img{width:43px;height:43px}.top-label{display:none}.user-button .username{display:none}.topbar>.row{gap:12px}.topbar .icon-button{border:0;width:25px}.topbar .avatar{width:32px;height:32px}.topbar .brand small{display:none}main.content{padding:9px 18px 105px;max-width:550px}.page-heading{margin:5px 0 18px}.page-heading h1{font-size:24px}.page-heading p{font-size:11px;margin-top:5px}.dashboard-grid{display:grid;grid-template-columns:1fr;gap:14px}.hero{min-height:290px;padding:21px;border-radius:11px;background-position:69% 35%}.hero .hero-top{top:19px;left:21px}.hero h2{font-size:34px;max-width:210px;margin-top:35px}.hero .button{width:100%;min-width:0;min-height:45px;margin-top:17px}.hero .row{font-size:10px}.week-card{padding:16px}.week-card .week-content{display:flex;align-items:flex-end;gap:18px;justify-content:space-between}.week-big{font-size:32px;margin-top:13px}.week-card .week-bars{height:95px;flex:1;margin:0;max-width:245px;gap:8px}.week-card>.muted{font-size:10px}.program-card{padding:13px;gap:13px;min-height:120px}.program-thumb{width:82px;height:87px}.program-card h3{font-size:20px}.program-card .eyebrow{font-size:9px}.shortcuts{gap:8px}.shortcut{padding:10px 7px;min-height:94px;font-size:10px}.shortcut svg{width:24px;height:24px}.section-title{margin:22px 0 12px}.section-title h2{font-size:19px}.bottom-nav{position:fixed;bottom:0;left:0;right:0;z-index:40;display:flex;justify-content:space-around;align-items:center;padding:10px 8px max(10px,env(safe-area-inset-bottom));border-top:1px solid #283035;background:#090f12f5;backdrop-filter:blur(18px)}.bottom-nav a{display:flex;align-items:center;justify-content:center;flex-direction:column;gap:4px;min-width:52px;min-height:42px;color:#8c9ba3;font-size:9px}.bottom-nav a.active{color:var(--orange)}.bottom-nav .icon{width:22px;height:22px}.exercise-layout{display:flex;flex-direction:column;gap:0}.exercise-subbar{margin:0 0 13px}.video-wrap{border-radius:10px;aspect-ratio:16/11;margin:0 -1px}.video-credits{font-size:9px;line-height:1.5;margin:7px 0 19px}.exercise-title h1{font-size:25px;letter-spacing:-.04em}.exercise-title p{font-size:11px}.tabs{gap:23px;margin:12px 0 18px}.steps{gap:16px}.steps li{font-size:12px}.tip-grid{gap:9px}.library-filter{grid-template-columns:1fr 122px;gap:8px}.library-filter input,.library-filter select{font-size:11px;padding:10px;min-width:0}.library-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.exercise-card .photo{height:115px}.exercise-card h3{font-size:14px}.exercise-card-body{padding:12px}.exercise-card p{font-size:10px}.active-header h1{font-size:19px}.active-header{margin:4px 0 18px}.active-header>.row{font-size:11px}.active-grid{grid-template-columns:1fr;gap:17px}.current-exercise{padding:14px;gap:12px}.current-exercise h2{font-size:16px}.current-exercise img{height:59px;width:73px}.current-exercise p{font-size:10px}.set-row{grid-template-columns:29px 1fr 1fr 55px 31px;gap:7px;padding:13px 0}.set-row input,.set-row select{padding:8px 7px;height:37px}.set-check{width:29px;height:29px}.set-check .icon{width:17px}.set-num{height:29px;width:29px;font-size:14px}.set-row label{font-size:9px}.timer-card{padding:15px;gap:18px}.timer-circle{width:93px;height:93px}.timer-controls .button{padding:8px 12px;font-size:10px;min-height:35px}.next-card{padding:15px}.stat-grid{gap:8px}.stat-card{padding:13px 10px}.stat-card .value{font-size:23px}.stat-card p{font-size:10px}.stat-card .icon{width:20px;margin-bottom:9px}.stat-card .value small{font-size:9px}.chart-container{padding:15px}.chart-container h2{font-size:16px}.chart-container select{max-width:145px;font-size:10px;min-height:34px;padding:6px}.chart{height:218px}.achievements{gap:8px}.achievement{padding:16px 8px}.achievement .medal{width:48px;height:48px}.achievement h3{font-size:11px}.achievement p{font-size:9px}.form-grid{gap:15px}.form-grid label{font-size:11px}.check-grid{grid-template-columns:repeat(2,1fr)}.check-grid label{font-size:10px}.auth-shell{display:block;background:#080d10}.auth-photo{height:205px;padding:24px;background-position:70% 40%}.auth-photo h1{font-size:34px;max-width:240px}.auth-photo p{font-size:11px;margin:10px 0 0}.auth-panel{padding:27px 26px;display:block}.auth-inner>.brand{margin-bottom:25px}.auth-inner h1{font-size:24px}.auth-inner p{font-size:11px;margin-bottom:19px}.program-days{grid-template-columns:1fr}.card{padding:16px;border-radius:11px}.pilot-note{font-size:9px;margin-top:22px}#toast{bottom:84px}.chart-empty{height:190px}.notice{font-size:10px}.program-card.card{padding:13px}.history-row{font-size:11px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;animation:none!important;transition:none!important}}@media(min-width:781px){.mobile-only{display:none!important}}
.screens{background:radial-gradient(ellipse at top,#283038,#101416 65%);padding:24px 20px}.screens>header{display:flex;align-items:center;gap:16px;max-width:1600px;margin:0 auto 28px}.screens>header img{width:66px;height:66px}.screens>header h1{font-size:25px;letter-spacing:3px}.screens>header p{color:var(--muted);font-size:12px}.screens>header a{margin-left:auto}.screens>main{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:18px;max-width:1600px;margin:auto}.screens section h2{font-size:11px;letter-spacing:2px;color:#c7ccd0;margin:0 0 12px 8px}.screens iframe{width:100%;height:740px;background:#11171b;border:7px solid #050708;border-radius:30px;box-shadow:0 20px 50px #0008}.review .pilot-note{font-size:10px}@media(max-width:900px){.screens>main{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:480px){.screens>main{grid-template-columns:1fr}.screens>header a{display:none}}
.dashboard-grid>*,.active-grid>*,.exercise-layout>*,.set-row>*,.stat-grid>*{min-width:0}.program-card>.full,.current-exercise>.full{width:auto;flex:1;min-width:0}.current-exercise img,.program-thumb{flex-shrink:0}.current-exercise>a{flex-shrink:0}.chart-container select{width:auto}.chart{height:auto;aspect-ratio:2.5}.stat-card .value{overflow-wrap:anywhere}@media(max-width:780px){.dashboard-grid,.active-grid{grid-template-columns:minmax(0,1fr)}.week-card .week-content{gap:10px}.week-content>div:first-child{flex:0 0 65px}.week-card .week-bars{min-width:0;gap:3px}.daybar{min-width:0;font-size:8px}.daybar svg{width:12px}.set-row{grid-template-columns:25px minmax(0,1fr) minmax(0,1fr) 46px 28px;gap:5px}.set-row label{min-width:0;font-size:8px}.set-row input,.set-row select{font-size:11px;padding:6px 4px}.stat-card.card{padding:13px 10px}.current-exercise.card{padding:12px}.current-exercise img{width:55px;height:55px}.current-exercise h2{font-size:14px}.card.week-card{padding:14px}.week-card>.row .eyebrow{font-size:8px}.chart-container .row{align-items:flex-start}.chart-container select{max-width:100%}.current-exercise .full{overflow-wrap:anywhere}}
@media(max-width:380px){.timer-card{flex-direction:column;text-align:center}.timer-controls{justify-content:center;flex-wrap:wrap}.hero .button{font-size:10px;padding:10px 9px}.set-check{min-height:32px}.stat-card .value{font-size:21px}}

/* MODO CARGA: workout experience. */
.session-progress{margin:0 0 22px;padding:15px 18px;border:1px solid #ff890833;border-radius:12px;background:linear-gradient(115deg,#ff89080b,#11191d)}.session-progress>div{display:flex;justify-content:space-between;gap:12px;margin-bottom:10px;font-size:12px;color:#c9d0d3}.session-progress strong{color:var(--orange)}.session-progress progress{width:100%;height:5px;display:block;accent-color:var(--orange);border:0;border-radius:9px;overflow:hidden}.session-progress progress::-webkit-progress-bar{background:#293238}.session-progress progress::-webkit-progress-value{background:linear-gradient(90deg,#ffad35,#ff8105)}
.previous-heading{display:grid;gap:4px;padding:3px 0 15px;color:#d1d8db}.previous-heading>span{font-size:10px;font-weight:700;letter-spacing:.12em}.previous-heading small{color:var(--muted);font-size:11px}.previous-set{grid-column:1/-1;display:flex;justify-content:space-between;align-items:center;gap:10px;min-height:32px;color:#a8b5bc;font-size:11px;padding:2px 0 0 35px}.previous-set .button{min-height:32px;font-size:10px;padding:5px 9px;background:#ff890813;border-color:#ff89083b;color:#ffb45d;text-transform:none;letter-spacing:0;box-shadow:none;white-space:nowrap}.set-row:has(.set-check.saved){background:linear-gradient(90deg,#a8de6709,transparent)}.set-row input,.set-row select{min-height:44px}.set-check{min-width:32px;min-height:40px}
.library-tools{display:flex;align-items:center;flex-wrap:wrap;gap:12px;margin:0 0 20px}.library-tools select{background:#11191d;color:var(--text);border:1px solid var(--line);padding:10px 12px;border-radius:8px;min-height:44px;max-width:100%}.video-toggle{display:flex;align-items:center;gap:8px;padding:9px 12px;border:1px solid var(--line);border-radius:8px;min-height:44px;cursor:pointer}.video-toggle input{accent-color:var(--orange);width:16px;height:16px}.library-tools #resultCount{margin-left:auto;font-size:12px}.session-summary{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:20px;border-radius:12px;border:1px solid #ff890839;background:#ff89080a}.session-summary>strong{font-size:34px;line-height:1;color:var(--orange);letter-spacing:-.04em}.session-summary small{font-size:13px;color:var(--muted);margin-left:5px}.session-summary>span{font-size:12px;color:#c9d0d3}.timer-card .text-button{display:block;margin:8px 0;color:#ffaf50;min-height:32px}.timer-controls{flex-wrap:wrap}.timer-controls .button{min-height:40px}.hero h2{text-wrap:balance}.hero .button{min-height:50px}
.demo-player{width:100%;height:100%;min-height:250px;aspect-ratio:16/9;border:0;background:#050809}.external-demo{aspect-ratio:16/9;display:grid;place-items:center;background:radial-gradient(ellipse at center,#293137,#0a1013);border:1px solid #ff890836}.demo-launch{width:100%;height:100%;min-height:230px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:12px;border:0;background:transparent;color:#fff;padding:20px;cursor:pointer}.demo-launch .icon{width:52px;height:52px;padding:13px;border:1px solid var(--orange);border-radius:50%;color:var(--orange)}.demo-launch strong{font-size:16px}.demo-launch span{font-size:12px;color:#b3bdc2}.active-demo-thumb{position:relative;flex-shrink:0;width:92px;height:76px;display:grid;place-items:center;padding:0;border:1px solid #ff89084d;border-radius:8px;color:var(--orange);background:#0b1216;overflow:hidden}.active-demo-thumb img{width:100%!important;height:100%!important;object-fit:cover}.active-demo-thumb>span{position:absolute;bottom:0;left:0;right:0;background:#080c0ee8;color:#fff;font-size:9px;line-height:19px}.active-demo-thumb .icon{width:25px;height:25px}.current-exercise>.active-demo-thumb{margin:0}dialog .video-wrap{width:100%}dialog:has(.demo-player){width:min(760px,94vw)}
@media(max-width:780px){.session-progress{padding:12px 14px;margin-bottom:16px}.previous-set{padding-left:0;font-size:10px}.set-row label{font-size:10px}.set-row input,.set-row select{font-size:13px}.set-row{padding-top:12px;padding-bottom:12px}.library-tools{gap:8px}.library-tools select{flex:1;min-width:150px}.library-tools #resultCount{width:100%;margin:0}.active-header h1{font-size:20px}.tabs{overflow-x:auto;scrollbar-width:thin}.tab{flex-shrink:0;min-height:44px}.session-summary{padding:15px}.session-summary>strong{font-size:28px}.active-demo-thumb{width:64px;height:64px}.demo-player{min-height:180px}.demo-launch{min-height:180px}}
.uniform-demo .video-wrap{background:#fff;display:grid;place-items:center;overflow:hidden;border-radius:16px}.uniform-demo .demo-launch{background:#101719;min-height:300px;width:100%}.uniform-demo .uniform-video{max-width:340px;margin:12px auto}.uniform-demo video{display:block;width:100%;height:auto;max-height:440px;object-fit:contain;background:#fff}.uniform-demo[data-state=loading]{opacity:.8}